Casey Griffith 2x10:00/5:00r row
4,508
Meters
20:00.0
Time
2:13.0
Pace
270
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,538 |
| Overall Time | 30:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 26 |
| Stroke Count | 514 |
| Drag Factor | 123 |
October 20, 2023 07:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,508 | 2:13.0 | 148 | 810 | 26 | |
| 10:00.0 | 2,263 | 2:12.5 | 150 | 817 | 26 | |
| 10:00.0 | 2,246 | 2:13.5 | 147 | 805 | 26 | |
| r30 |
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Workout Graph
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