Casey Griffith 8x5:00/3:00r row
9,257
Meters
40:00.0
Time
2:09.6
Pace
564
Calories
| Rest Distance | 1,096 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 10,353 |
| Overall Time | 1:04:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 26 |
| Stroke Count | 1048 |
| Drag Factor | 113 |
November 27, 2023 19:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,257 | 2:09.6 | 161 | 846 | 26 | |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 804 | 24 | |
| 5:00.0 | 1,149 | 2:10.5 | 157 | 840 | 26 | |
| 5:00.0 | 1,159 | 2:09.4 | 161 | 852 | 26 | |
| 5:00.0 | 1,151 | 2:10.3 | 158 | 840 | 26 | |
| 5:00.0 | 1,173 | 2:07.8 | 167 | 864 | 26 | |
| 5:00.0 | 1,172 | 2:07.9 | 167 | 864 | 26 | |
| 5:00.0 | 1,152 | 2:10.2 | 159 | 840 | 28 | |
| 5:00.0 | 1,173 | 2:07.8 | 167 | 864 | 27 | |
| r1,096 |
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Workout Graph
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