Casey Griffith 6000m row
6,000
Meters
26:30.3
Time
2:12.5
Pace
359
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 24 |
| Stroke Count | 641 |
| Drag Factor | 119 |
December 02, 2023 07:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:30.3 | 6,000 | 2:12.5 | 150 | 817 | 24 |
| 5:18.0 | 1,200 | 2:12.5 | 150 | 817 | 24 |
| 5:18.9 | 2,400 | 2:12.8 | 149 | 813 | 24 |
| 5:20.8 | 3,600 | 2:13.6 | 147 | 804 | 24 |
| 5:22.3 | 4,800 | 2:14.2 | 145 | 797 | 23 |
| 5:10.3 | 6,000 | 2:09.2 | 162 | 857 | 26 |
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Workout Graph
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