Casey Griffith v3:00/r...5 row
2,461
Meters
11:00.0
Time
2:14.0
Pace
145
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,461 |
| Overall Time | 11:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 25 |
| Stroke Count | 275 |
| Drag Factor | 113 |
December 03, 2023 08:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:00.0 | 2,461 | 2:14.0 | 145 | 799 | 25 |
| 3:00.0 | 668 | 2:14.7 | 143 | 792 | 24 |
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 26 |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 28 |
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 26 |
| 3:00.0 | 666 | 2:15.1 | 142 | 788 | 24 |
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Workout Graph
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