Casey Griffith 1x25:00/5:00r row
4,453
Meters
25:00.0
Time
2:48.4
Pace
230
Calories
| Rest Distance | 578 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,031 |
| Overall Time | 30:00.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 20 |
| Stroke Count | 491 |
| Drag Factor | 96 |
December 06, 2023 19:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,453 | 2:48.4 | 73 | 552 | 20 | |
| 25:00.0 | 4,452 | 2:48.4 | 73 | 551 | 20 | |
| r578 |
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