Casey Griffith v12:00/8:00r...3 row
5,778
Meters
24:03.5
Time
2:04.9
Pace
367
Calories
| Rest Distance | 766 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,544 |
| Overall Time | 40:03.5 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 27 |
| Stroke Count | 631 |
| Drag Factor | 111 |
March 12, 2024 19:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:03.5 | 5,778 | 2:04.9 | 180 | 918 | 27 | |
| 12:00.0 | 2,864 | 2:05.6 | 176 | 906 | 25 | |
| r: 8:00 | 337 | |||||
| 8:00.0 | 1,914 | 2:05.3 | 178 | 910 | 27 | |
| r: 8:00 | 429 | |||||
| 4:03.5 | 1,000 | 2:01.7 | 194 | 967 | 29 | |
| r766 |
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Workout Graph
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