Casey Griffith 30:00 row
6,283
Meters
30:00.0
Time
2:23.2
Pace
353
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 23 |
| Stroke Count | 707 |
| Drag Factor | 142 |
June 27, 2024 07:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,283 | 2:23.2 | 119 | 709 | 353 | 23 |
| 5:00.0 | 1,013 | 2:28.0 | 108 | 671 | 55 | 23 |
| 10:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 23 |
| 15:00.0 | 1,005 | 2:29.2 | 105 | 662 | 55 | 23 |
| 20:00.0 | 1,038 | 2:24.5 | 116 | 699 | 58 | 23 |
| 25:00.0 | 1,074 | 2:19.6 | 128 | 742 | 61 | 24 |
| 30:00.0 | 1,099 | 2:16.4 | 138 | 773 | 64 | 25 |
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Workout Graph
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