Casey Griffith 3x15:00/3:00r row
9,905
Meters
45:00.0
Time
2:16.2
Pace
580
Calories
| Rest Distance | 108 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,013 |
| Overall Time | 54:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 22 |
| Stroke Count | 1020 |
| Drag Factor | 93 |
October 24, 2024 19:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,905 | 2:16.2 | 138 | 773 | 22 | |
| 15:00.0 | 3,252 | 2:18.3 | 132 | 752 | 22 | |
| 15:00.0 | 3,290 | 2:16.7 | 137 | 768 | 22 | |
| 15:00.0 | 3,363 | 2:13.8 | 146 | 800 | 24 | |
| r108 |
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Workout Graph
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