Casey Griffith 3x12:00/2:00r row
7,403
Meters
36:00.0
Time
2:25.8
Pace
412
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,503 |
| Overall Time | 42:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 21 |
| Stroke Count | 757 |
| Drag Factor | 101 |
March 04, 2025 19:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,403 | 2:25.8 | 113 | 687 | 21 | |
| 12:00.0 | 2,392 | 2:30.5 | 103 | 653 | 20 | |
| 12:00.0 | 2,427 | 2:28.3 | 107 | 669 | 20 | |
| 12:00.0 | 2,585 | 2:19.2 | 130 | 745 | 23 | |
| r100 |
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Workout Graph
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