Casey Griffith 5x3:00/2:00r row
3,637
Meters
15:00.0
Time
2:03.7
Pace
232
Calories
| Rest Distance | 346 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,983 |
| Overall Time | 25:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 27 |
| Stroke Count | 416 |
| Drag Factor | 111 |
March 13, 2025 19:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,637 | 2:03.7 | 185 | 935 | 27 | |
| 3:00.0 | 733 | 2:02.7 | 189 | 950 | 28 | |
| 3:00.0 | 735 | 2:02.4 | 191 | 956 | 28 | |
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 26 | |
| 3:00.0 | 734 | 2:02.6 | 190 | 953 | 28 | |
| 3:00.0 | 730 | 2:03.2 | 187 | 942 | 29 | |
| r346 |
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Workout Graph
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