DAVID LE PORS 50:11 row
10,179
Meters
50:11.8
Time
2:27.9
Pace
566
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 21 |
| Stroke Count | 1074 |
| Drag Factor | 121 |
April 05, 2025 17:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:11.8 | 10,179 | 2:27.9 | 108 | 672 | 566 | 21 |
| 5:00.0 | 942 | 2:39.2 | 87 | 598 | 49 | 24 |
| 10:00.0 | 1,082 | 2:18.6 | 131 | 752 | 62 | 20 |
| 15:00.0 | 1,160 | 2:09.3 | 162 | 857 | 71 | 21 |
| 20:00.0 | 1,162 | 2:09.0 | 163 | 859 | 71 | 20 |
| 25:00.0 | 934 | 2:40.5 | 84 | 590 | 49 | 15 |
| 30:00.0 | 958 | 2:36.5 | 91 | 613 | 51 | 25 |
| 35:00.0 | 1,013 | 2:28.0 | 108 | 671 | 55 | 23 |
| 40:00.0 | 1,044 | 2:23.6 | 118 | 706 | 58 | 24 |
| 45:00.0 | 1,015 | 2:27.7 | 108 | 673 | 56 | 24 |
| 50:00.0 | 847 | 2:57.0 | 63 | 516 | 43 | 18 |
| 50:11.8 | 22 | 4:28.1 | 18 | 362 | 1 | 6 |
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2 séance 30 niv 3 : jour 2 et 3 4800 pour sindy et le reste c’est will : endurance et cardio