DAVID LE PORS 21097m row
21,097
Meters
1:31:12.8
Time
2:09.7
Pace
1281
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 23 |
| Stroke Count | 2094 |
| Drag Factor | 120 |
May 02, 2025 15:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:31:12.8 | 21,097 | 2:09.7 | 160 | 852 | 1281 | 23 |
| 4:21.1 | 1,000 | 2:10.5 | 157 | 841 | 61 | 23 |
| 4:17.1 | 2,000 | 2:08.5 | 165 | 867 | 61 | 23 |
| 4:17.1 | 3,000 | 2:08.5 | 165 | 867 | 61 | 24 |
| 4:16.1 | 4,000 | 2:08.0 | 167 | 873 | 62 | 23 |
| 4:17.1 | 5,000 | 2:08.5 | 165 | 867 | 61 | 22 |
| 4:17.2 | 6,000 | 2:08.6 | 165 | 866 | 61 | 23 |
| 4:17.3 | 7,000 | 2:08.6 | 164 | 865 | 61 | 23 |
| 4:17.5 | 8,000 | 2:08.7 | 164 | 864 | 61 | 22 |
| 4:17.8 | 9,000 | 2:08.9 | 163 | 862 | 61 | 22 |
| 4:17.3 | 10,000 | 2:08.6 | 164 | 865 | 61 | 22 |
| 4:18.9 | 11,000 | 2:09.4 | 161 | 855 | 61 | 23 |
| 4:17.5 | 12,000 | 2:08.7 | 164 | 864 | 61 | 23 |
| 4:16.9 | 13,000 | 2:08.4 | 165 | 868 | 61 | 23 |
| 4:15.6 | 14,000 | 2:07.8 | 168 | 877 | 62 | 23 |
| 4:31.0 | 15,000 | 2:15.5 | 141 | 784 | 59 | 23 |
| 4:22.1 | 16,000 | 2:11.0 | 156 | 835 | 60 | 23 |
| 4:27.2 | 17,000 | 2:13.6 | 147 | 805 | 59 | 23 |
| 4:26.5 | 18,000 | 2:13.2 | 148 | 809 | 59 | 23 |
| 4:28.4 | 19,000 | 2:14.2 | 145 | 798 | 59 | 23 |
| 4:18.1 | 20,000 | 2:09.0 | 163 | 860 | 61 | 24 |
| 4:09.9 | 21,000 | 2:04.9 | 179 | 917 | 63 | 25 |
| 0:25.2 | 21,097 | 2:09.8 | 160 | 849 | 5 | 24 |
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Workout Graph
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