DAVID LE PORS 14000m row
14,000
Meters
1:04:20.1
Time
2:17.8
Pace
839
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 22 |
| Stroke Count | 1419 |
| Drag Factor | 119 |
May 03, 2025 17:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:04:20.1 | 14,000 | 2:17.8 | 134 | 759 | 839 | 22 |
| 4:16.8 | 1,000 | 2:08.4 | 165 | 869 | 61 | 25 |
| 4:11.7 | 2,000 | 2:05.8 | 176 | 904 | 63 | 24 |
| 4:10.5 | 3,000 | 2:05.2 | 178 | 913 | 63 | 24 |
| 4:09.6 | 4,000 | 2:04.8 | 180 | 919 | 63 | 24 |
| 4:23.7 | 5,000 | 2:11.8 | 153 | 825 | 60 | 23 |
| 4:18.7 | 6,000 | 2:09.3 | 162 | 856 | 61 | 23 |
| 4:23.8 | 7,000 | 2:11.9 | 153 | 824 | 60 | 23 |
| 6:22.6 | 8,000 | 3:11.3 | 50 | 472 | 60 | 16 |
| 4:24.9 | 9,000 | 2:12.4 | 151 | 818 | 60 | 23 |
| 4:56.4 | 10,000 | 2:28.2 | 108 | 670 | 58 | 20 |
| 4:50.6 | 11,000 | 2:25.3 | 114 | 692 | 56 | 21 |
| 4:51.2 | 12,000 | 2:25.6 | 113 | 690 | 56 | 21 |
| 4:24.0 | 13,000 | 2:12.0 | 152 | 823 | 60 | 23 |
| 4:35.6 | 14,000 | 2:17.8 | 134 | 760 | 58 | 23 |
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Workout Graph
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