DAVID LE PORS 19:43 row
4,395
Meters
19:43.0
Time
2:14.5
Pace
261
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 22 |
| Stroke Count | 451 |
| Drag Factor | 123 |
May 19, 2025 12:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:43.0 | 4,395 | 2:14.5 | 144 | 794 | 261 | 22 |
| 5:00.0 | 1,032 | 2:25.3 | 114 | 692 | 57 | 23 |
| 10:00.0 | 1,137 | 2:11.9 | 152 | 824 | 68 | 20 |
| 15:00.0 | 1,213 | 2:03.6 | 185 | 936 | 78 | 23 |
| 19:43.0 | 1,013 | 2:19.6 | 128 | 741 | 58 | 25 |
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