DAVID LE PORS 40:05 row
9,104
Meters
40:05.8
Time
2:12.1
Pace
548
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 21 |
| Stroke Count | 864 |
| Drag Factor | 124 |
June 02, 2025 13:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:05.8 | 9,104 | 2:12.1 | 152 | 822 | 548 | 21 |
| 5:00.0 | 979 | 2:33.2 | 97 | 634 | 52 | 27 |
| 10:00.0 | 1,145 | 2:11.0 | 156 | 835 | 69 | 16 |
| 15:00.0 | 1,162 | 2:09.0 | 163 | 859 | 71 | 15 |
| 20:00.0 | 1,148 | 2:10.6 | 157 | 839 | 70 | 22 |
| 25:00.0 | 1,088 | 2:17.8 | 134 | 759 | 63 | 23 |
| 30:00.0 | 1,189 | 2:06.1 | 174 | 899 | 74 | 24 |
| 35:00.0 | 1,211 | 2:03.8 | 184 | 933 | 77 | 23 |
| 40:00.0 | 1,166 | 2:08.6 | 164 | 865 | 72 | 23 |
| 40:05.8 | 16 | 3:01.2 | 59 | 502 | 0 | 10 |
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Workout Graph
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