DAVID LE PORS 31:12 row
7,002
Meters
31:12.6
Time
2:13.7
Pace
423
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 22 |
| Stroke Count | 711 |
| Drag Factor | 122 |
June 24, 2025 12:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:12.6 | 7,002 | 2:13.7 | 146 | 803 | 423 | 22 |
| 5:00.0 | 1,038 | 2:24.5 | 116 | 699 | 58 | 22 |
| 10:00.0 | 1,214 | 2:03.5 | 186 | 938 | 78 | 21 |
| 15:00.0 | 1,212 | 2:03.7 | 185 | 935 | 77 | 21 |
| 20:00.0 | 1,117 | 2:14.2 | 145 | 797 | 66 | 24 |
| 25:00.0 | 1,150 | 2:10.4 | 158 | 842 | 70 | 26 |
| 30:00.0 | 1,126 | 2:13.2 | 148 | 809 | 67 | 24 |
| 31:12.6 | 146 | 4:08.6 | 23 | 378 | 7 | 14 |
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Workout Graph
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