DAVID LE PORS 30:00 row
7,309
Meters
30:00.0
Time
2:03.1
Pace
470
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 20 |
| Stroke Count | 610 |
| Drag Factor | 123 |
July 07, 2025 18:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,309 | 2:03.1 | 187 | 945 | 470 | 20 |
| 6:00.0 | 1,430 | 2:05.8 | 175 | 903 | 90 | 21 |
| 12:00.0 | 1,469 | 2:02.5 | 190 | 954 | 95 | 19 |
| 18:00.0 | 1,474 | 2:02.1 | 192 | 961 | 96 | 18 |
| 24:00.0 | 1,479 | 2:01.7 | 194 | 968 | 96 | 21 |
| 30:00.0 | 1,457 | 2:03.5 | 186 | 938 | 93 | 23 |
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Workout Graph
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