DAVID LE PORS 53:58 row
11,006
Meters
53:58.8
Time
2:27.1
Pace
619
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 20 |
| Stroke Count | 1117 |
| Drag Factor | 121 |
August 17, 2025 12:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:58.8 | 11,006 | 2:27.1 | 110 | 678 | 20 |
| 5:00.0 | 934 | 2:40.5 | 84 | 590 | 20 |
| 10:00.0 | 1,113 | 2:14.7 | 143 | 792 | 19 |
| 15:00.0 | 1,223 | 2:02.6 | 190 | 952 | 16 |
| 20:00.0 | 1,140 | 2:11.5 | 154 | 828 | 22 |
| 25:00.0 | 1,007 | 2:28.9 | 106 | 664 | 21 |
| 30:00.0 | 829 | 3:00.9 | 59 | 503 | 20 |
| 35:00.0 | 994 | 2:30.9 | 102 | 650 | 22 |
| 40:00.0 | 1,071 | 2:20.0 | 127 | 738 | 24 |
| 45:00.0 | 1,076 | 2:19.4 | 129 | 744 | 25 |
| 50:00.0 | 989 | 2:31.6 | 100 | 645 | 23 |
| 53:58.8 | 630 | 3:09.5 | 51 | 476 | 15 |
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Workout Graph
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2 séances - M3-S2- J2 cardio et 1 explo et cardio