DAVID LE PORS 20:00 row
4,166
Meters
20:00.0
Time
2:24.0
Pace
235
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 21 |
| Stroke Count | 425 |
| Drag Factor | 124 |
November 06, 2025 09:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,166 | 2:24.0 | 117 | 703 | 21 |
| 4:00.0 | 682 | 2:55.9 | 64 | 521 | 30 |
| 8:00.0 | 841 | 2:22.6 | 120 | 714 | 19 |
| 12:00.0 | 863 | 2:19.0 | 130 | 748 | 19 |
| 16:00.0 | 878 | 2:16.6 | 137 | 771 | 19 |
| 20:00.0 | 903 | 2:12.8 | 149 | 813 | 20 |
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Workout Graph
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