DAVID LE PORS 5000m row
5,000
Meters
21:35.4
Time
2:09.5
Pace
305
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 18 |
| Stroke Count | 401 |
| Drag Factor | 122 |
November 13, 2025 09:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:35.4 | 5,000 | 2:09.5 | 161 | 854 | 18 |
| 4:25.7 | 1,000 | 2:12.8 | 149 | 813 | 18 |
| 4:23.0 | 2,000 | 2:11.5 | 154 | 829 | 18 |
| 4:18.9 | 3,000 | 2:09.4 | 161 | 855 | 18 |
| 4:17.3 | 4,000 | 2:08.6 | 164 | 865 | 19 |
| 4:10.5 | 5,000 | 2:05.2 | 178 | 913 | 21 |
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Workout Graph
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