DAVID LE PORS 489m row
489
Meters
3:00.1
Time
3:04.1
Pace
28
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 22 |
| Stroke Count | 64 |
| Drag Factor | 124 |
December 22, 2025 13:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.1 | 489 | 3:04.1 | 56 | 492 | 22 |
| 0:22.4 | 100 | 1:52.0 | 249 | 1157 | 29 |
| 0:22.4 | 200 | 1:52.0 | 249 | 1157 | 27 |
| 0:34.9 | 300 | 2:54.5 | 66 | 526 | 21 |
| 0:52.7 | 400 | 4:23.5 | 19 | 365 | 21 |
| 0:44.3 | 489 | 4:08.8 | 23 | 378 | 18 |
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Workout Graph
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