DAVID LE PORS 30:10 row
6,311
Meters
30:10.4
Time
2:23.4
Pace
355
Calories
153
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 23 |
| Stroke Count | 710 |
| Drag Factor | 125 |
January 07, 2026 10:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:10.4 | 6,311 | 2:23.4 | 119 | 708 | 355 | 23 | 153 |
| 5:00.0 | 916 | 2:43.7 | 80 | 574 | 47 | 26 | 117 |
| 10:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 19 | 142 |
| 15:00.0 | 1,013 | 2:28.0 | 108 | 671 | 55 | 27 | 157 |
| 20:00.0 | 1,068 | 2:20.4 | 126 | 734 | 61 | 23 | 155 |
| 25:00.0 | 1,088 | 2:17.8 | 134 | 759 | 63 | 26 | 167 |
| 30:00.0 | 1,128 | 2:12.9 | 149 | 812 | 67 | 20 | 169 |
| 30:10.4 | 33 | 2:37.5 | 89 | 607 | 1 | 13 | 169 |
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Workout Graph
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