DAVID LE PORS 30:11 row
6,178
Meters
30:11.2
Time
2:26.5
Pace
343
Calories
134
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 21 |
| Stroke Count | 637 |
| Drag Factor | 124 |
January 08, 2026 10:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:11.2 | 6,178 | 2:26.5 | 111 | 682 | 343 | 21 | 134 |
| 5:00.0 | 934 | 2:40.5 | 84 | 590 | 49 | 24 | 120 |
| 10:00.0 | 991 | 2:31.3 | 101 | 647 | 53 | 24 | 136 |
| 15:00.0 | 1,060 | 2:21.5 | 124 | 725 | 60 | 20 | 157 |
| 20:00.0 | 1,105 | 2:15.7 | 140 | 781 | 65 | 19 | 121 |
| 25:00.0 | 1,107 | 2:15.5 | 141 | 784 | 65 | 24 | 161 |
| 30:00.0 | 953 | 2:37.3 | 90 | 608 | 50 | 16 | 124 |
| 30:11.2 | 30 | 3:06.6 | 54 | 485 | 1 | 6 | 124 |
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Workout Graph
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