DAVID LE PORS 30:13 row
6,378
Meters
30:13.2
Time
2:22.1
Pace
365
Calories
159
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 18 |
| Stroke Count | 559 |
| Drag Factor | 125 |
January 08, 2026 10:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:13.2 | 6,378 | 2:22.1 | 122 | 719 | 18 | 159 |
| 5:00.0 | 955 | 2:37.0 | 90 | 610 | 18 | 132 |
| 10:00.0 | 1,133 | 2:12.3 | 151 | 819 | 20 | 171 |
| 15:00.0 | 1,169 | 2:08.3 | 166 | 870 | 19 | 179 |
| 20:00.0 | 1,167 | 2:08.5 | 165 | 867 | 20 | 181 |
| 25:00.0 | 945 | 2:38.7 | 88 | 601 | 16 | 129 |
| 30:00.0 | 973 | 2:34.1 | 96 | 628 | 18 | 161 |
| 30:13.2 | 35 | 3:08.5 | 52 | 479 | 10 | 161 |
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Workout Graph
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