DAVID LE PORS 30:16 row
6,174
Meters
30:16.4
Time
2:27.1
Pace
373
Calories
153
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 21 |
| Stroke Count | 642 |
| Drag Factor | 123 |
January 12, 2026 11:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:16.4 | 6,174 | 2:27.1 | 110 | 678 | 373 | 21 | 153 |
| 5:00.0 | 902 | 2:46.2 | 76 | 561 | 48 | 24 | 134 |
| 10:00.0 | 1,127 | 2:13.0 | 148 | 810 | 69 | 18 | 167 |
| 15:00.0 | 1,205 | 2:04.4 | 181 | 924 | 79 | 22 | 177 |
| 20:00.0 | 1,048 | 2:23.1 | 119 | 710 | 66 | 24 | 169 |
| 25:00.0 | 1,050 | 2:22.8 | 120 | 713 | 67 | 26 | 174 |
| 30:00.0 | 809 | 3:05.4 | 55 | 488 | 42 | 14 | 128 |
| 30:16.4 | 33 | 4:08.4 | 23 | 378 | 2 | 10 | 125 |
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Workout Graph
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