DAVID LE PORS 21:30 row
4,753
Meters
21:30.5
Time
2:15.7
Pace
288
Calories
159
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 20 |
| Stroke Count | 438 |
| Drag Factor | 125 |
January 13, 2026 09:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:30.5 | 4,753 | 2:15.7 | 140 | 781 | 288 | 20 | 159 |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 739 | 62 | 20 | 146 |
| 10:00.0 | 1,114 | 2:14.6 | 143 | 793 | 67 | 20 | 155 |
| 15:00.0 | 1,159 | 2:09.4 | 161 | 855 | 73 | 21 | 169 |
| 20:00.0 | 1,133 | 2:12.3 | 151 | 819 | 70 | 20 | 168 |
| 21:30.5 | 276 | 2:43.9 | 79 | 573 | 16 | 20 | 157 |
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Workout Graph
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