DAVID LE PORS 24:08 row
5,031
Meters
24:08.7
Time
2:23.9
Pace
289
Calories
141
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 21 |
| Stroke Count | 511 |
| Drag Factor | 125 |
January 14, 2026 09:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:08.7 | 5,031 | 2:23.9 | 117 | 703 | 289 | 21 | 141 |
| 5:00.0 | 985 | 2:32.2 | 99 | 641 | 54 | 21 | 137 |
| 10:00.0 | 1,071 | 2:20.0 | 127 | 738 | 63 | 21 | 143 |
| 15:00.0 | 1,037 | 2:24.6 | 116 | 698 | 60 | 22 | 137 |
| 20:00.0 | 1,054 | 2:22.3 | 121 | 717 | 61 | 21 | 146 |
| 24:08.7 | 885 | 2:20.5 | 126 | 734 | 51 | 21 | 145 |
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Workout Graph
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