DAVID LE PORS 30:01 row
5,848
Meters
30:01.8
Time
2:34.0
Pace
320
Calories
142
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 20 |
| Stroke Count | 614 |
| Drag Factor | 123 |
January 15, 2026 10:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:01.8 | 5,848 | 2:34.0 | 96 | 629 | 320 | 20 | 142 |
| 5:00.0 | 963 | 2:35.7 | 93 | 618 | 52 | 20 | 146 |
| 10:00.0 | 1,008 | 2:28.8 | 106 | 665 | 56 | 20 | 146 |
| 15:00.0 | 1,002 | 2:29.7 | 104 | 659 | 55 | 22 | 145 |
| 20:00.0 | 981 | 2:32.9 | 98 | 636 | 54 | 20 | 150 |
| 25:00.0 | 979 | 2:33.2 | 97 | 634 | 54 | 23 | 142 |
| 30:00.0 | 911 | 2:44.6 | 78 | 569 | 49 | 18 | 135 |
| 30:01.8 | 3 | 5:00.0 | 13 | 344 | 0 | 0 | 133 |
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Workout Graph
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