DAVID LE PORS 20:24 row
4,403
Meters
20:24.1
Time
2:19.0
Pace
270
Calories
163
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 25 |
| Stroke Count | 527 |
| Drag Factor | 123 |
January 16, 2026 12:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:24.1 | 4,403 | 2:19.0 | 130 | 748 | 270 | 25 | 163 |
| 5:00.0 | 1,038 | 2:24.5 | 116 | 699 | 61 | 25 | 148 |
| 10:00.0 | 1,077 | 2:19.2 | 130 | 745 | 65 | 25 | 158 |
| 15:00.0 | 1,104 | 2:15.8 | 140 | 780 | 69 | 27 | 167 |
| 20:00.0 | 1,135 | 2:12.1 | 152 | 821 | 72 | 27 | 174 |
| 20:24.1 | 50 | 4:01.0 | 25 | 386 | 3 | 16 | 168 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.