DAVID LE PORS 20:08 row
4,549
Meters
20:08.7
Time
2:12.8
Pace
279
Calories
167
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 19 |
| Stroke Count | 398 |
| Drag Factor | 124 |
January 16, 2026 12:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:08.7 | 4,549 | 2:12.8 | 149 | 813 | 279 | 19 | 167 |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 758 | 64 | 17 | 158 |
| 10:00.0 | 1,145 | 2:11.0 | 156 | 835 | 72 | 19 | 167 |
| 15:00.0 | 1,138 | 2:11.8 | 153 | 825 | 70 | 21 | 168 |
| 20:00.0 | 1,150 | 2:10.4 | 158 | 842 | 71 | 22 | 172 |
| 20:08.7 | 30 | 2:25.0 | 115 | 695 | 2 | 7 | 171 |
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Workout Graph
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