DAVID LE PORS 21:13 row
4,796
Meters
21:13.7
Time
2:12.7
Pace
295
Calories
166
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 20 |
| Stroke Count | 423 |
| Drag Factor | 122 |
January 20, 2026 12:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:13.7 | 4,796 | 2:12.7 | 149 | 814 | 295 | 20 | 166 |
| 5:00.0 | 1,085 | 2:18.2 | 132 | 755 | 64 | 18 | 147 |
| 10:00.0 | 1,137 | 2:11.9 | 152 | 824 | 70 | 19 | 161 |
| 15:00.0 | 1,153 | 2:10.0 | 159 | 847 | 72 | 21 | 172 |
| 20:00.0 | 1,157 | 2:09.6 | 161 | 852 | 72 | 22 | 175 |
| 21:13.7 | 265 | 2:19.0 | 130 | 747 | 17 | 20 | 176 |
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Workout Graph
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