DAVID LE PORS 30:03 row
6,364
Meters
30:03.2
Time
2:21.6
Pace
390
Calories
161
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 24 |
| Stroke Count | 739 |
| Drag Factor | 122 |
January 20, 2026 12:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:03.2 | 6,364 | 2:21.6 | 123 | 723 | 390 | 24 | 161 |
| 5:00.0 | 1,039 | 2:24.3 | 116 | 700 | 60 | 31 | 164 |
| 10:00.0 | 1,165 | 2:08.7 | 164 | 864 | 73 | 25 | 171 |
| 15:00.0 | 1,047 | 2:23.2 | 119 | 709 | 66 | 28 | 149 |
| 20:00.0 | 1,104 | 2:15.8 | 140 | 780 | 69 | 22 | 172 |
| 25:00.0 | 1,128 | 2:12.9 | 149 | 812 | 72 | 24 | 172 |
| 30:03.2 | 882 | 2:51.8 | 69 | 537 | 50 | 19 | 139 |
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Workout Graph
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