DAVID LE PORS 20:07 row
4,039
Meters
20:07.0
Time
2:29.4
Pace
232
Calories
136
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 19 |
| Stroke Count | 397 |
| Drag Factor | 122 |
January 22, 2026 09:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:07.0 | 4,039 | 2:29.4 | 105 | 661 | 232 | 19 | 136 |
| 5:00.0 | 969 | 2:34.7 | 94 | 624 | 53 | 21 | 134 |
| 10:00.0 | 1,108 | 2:15.3 | 141 | 785 | 66 | 19 | 158 |
| 15:00.0 | 1,027 | 2:26.0 | 112 | 686 | 62 | 24 | 152 |
| 20:00.0 | 917 | 2:43.5 | 80 | 575 | 50 | 16 | 120 |
| 20:07.0 | 18 | 3:14.4 | 48 | 463 | 1 | 9 | 119 |
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Workout Graph
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