DAVID LE PORS 20:07 row
4,131
Meters
20:07.0
Time
2:26.0
Pace
237
Calories
153
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 24 |
| Stroke Count | 490 |
| Drag Factor | 122 |
January 22, 2026 10:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:07.0 | 4,131 | 2:26.0 | 112 | 686 | 237 | 24 | 153 |
| 5:00.0 | 976 | 2:33.6 | 96 | 631 | 54 | 27 | 152 |
| 10:00.0 | 1,019 | 2:27.2 | 110 | 677 | 58 | 23 | 149 |
| 15:00.0 | 1,022 | 2:26.7 | 111 | 680 | 59 | 26 | 157 |
| 20:00.0 | 1,091 | 2:17.4 | 135 | 763 | 64 | 21 | 154 |
| 20:07.0 | 22 | 2:39.0 | 87 | 599 | 2 | 9 | 154 |
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Workout Graph
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