DAVID LE PORS 30:00 row
7,166
Meters
30:00.0
Time
2:05.5
Pace
460
Calories
180
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 23 |
| Stroke Count | 699 |
| Drag Factor | 121 |
January 24, 2026 19:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,166 | 2:05.5 | 177 | 908 | 460 | 23 | 180 |
| 6:00.0 | 1,422 | 2:06.5 | 173 | 893 | 90 | 23 | 169 |
| 12:00.0 | 1,437 | 2:05.2 | 178 | 912 | 93 | 24 | 177 |
| 18:00.0 | 1,436 | 2:05.3 | 178 | 911 | 92 | 24 | 182 |
| 24:00.0 | 1,438 | 2:05.1 | 178 | 914 | 92 | 24 | 187 |
| 30:00.0 | 1,433 | 2:05.6 | 177 | 907 | 93 | 23 | 188 |
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Workout Graph
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