DAVID LE PORS 5000m row
5,000
Meters
20:16.3
Time
2:01.6
Pace
332
Calories
173
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 23 |
| Stroke Count | 471 |
| Drag Factor | 122 |
February 10, 2026 10:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:16.3 | 5,000 | 2:01.6 | 195 | 969 | 332 | 23 | 173 |
| 4:08.1 | 1,000 | 2:04.0 | 183 | 931 | 65 | 22 | 156 |
| 4:03.7 | 2,000 | 2:01.8 | 193 | 965 | 66 | 23 | 169 |
| 4:00.7 | 3,000 | 2:00.3 | 201 | 991 | 67 | 24 | 177 |
| 4:01.1 | 4,000 | 2:00.5 | 200 | 987 | 67 | 24 | 182 |
| 4:02.7 | 5,000 | 2:01.3 | 196 | 974 | 67 | 23 | 185 |
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Workout Graph
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Test à 53 ans …