DAVID LE PORS 5000m row
5,000
Meters
26:23.0
Time
2:38.3
Pace
277
Calories
131
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 21 |
| Stroke Count | 553 |
| Drag Factor | 124 |
March 13, 2026 09:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:23.0 | 5,000 | 2:38.3 | 88 | 603 | 277 | 21 | 131 |
| 5:38.9 | 1,000 | 2:49.4 | 72 | 547 | 52 | 25 | 112 |
| 6:22.9 | 2,000 | 3:11.4 | 50 | 471 | 54 | 17 | 129 |
| 4:55.0 | 3,000 | 2:27.5 | 109 | 675 | 56 | 21 | 133 |
| 4:46.2 | 4,000 | 2:23.1 | 119 | 711 | 57 | 21 | 139 |
| 4:39.9 | 5,000 | 2:19.9 | 128 | 739 | 58 | 22 | 142 |
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Workout Graph
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