DAVID LE PORS 5000m row
5,000
Meters
22:14.5
Time
2:13.4
Pace
310
Calories
162
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 23 |
| Stroke Count | 519 |
| Drag Factor | 124 |
March 13, 2026 09:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:14.5 | 5,000 | 2:13.4 | 147 | 806 | 310 | 23 | 162 |
| 4:26.1 | 1,000 | 2:13.0 | 149 | 811 | 60 | 24 | 156 |
| 4:29.0 | 2,000 | 2:14.5 | 144 | 795 | 62 | 24 | 164 |
| 4:31.1 | 3,000 | 2:15.5 | 141 | 783 | 61 | 23 | 153 |
| 4:30.5 | 4,000 | 2:15.2 | 141 | 786 | 63 | 23 | 168 |
| 4:17.8 | 5,000 | 2:08.9 | 163 | 862 | 64 | 23 | 172 |
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Workout Graph
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