DAVID LE PORS 10000m row
10,000
Meters
53:12.9
Time
2:39.6
Pace
561
Calories
136
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 21 |
| Stroke Count | 1114 |
| Drag Factor | 129 |
March 16, 2026 09:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:12.9 | 10,000 | 2:39.6 | 86 | 596 | 561 | 21 | 136 |
| 12:04.7 | 2,000 | 3:01.1 | 59 | 502 | 106 | 22 | 115 |
| 10:38.0 | 4,000 | 2:39.5 | 86 | 596 | 109 | 22 | 144 |
| 11:40.6 | 6,000 | 2:55.1 | 65 | 524 | 112 | 16 | 126 |
| 9:49.2 | 8,000 | 2:27.3 | 110 | 676 | 114 | 23 | 141 |
| 9:00.5 | 10,000 | 2:15.1 | 142 | 788 | 120 | 23 | 155 |
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Workout Graph
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