DAVID LE PORS 30:04 row
6,544
Meters
30:04.1
Time
2:17.8
Pace
395
Calories
155
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 22 |
| Stroke Count | 692 |
| Drag Factor | 128 |
March 16, 2026 10:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.1 | 6,544 | 2:17.8 | 134 | 759 | 395 | 22 | 155 |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 782 | 68 | 24 | 158 |
| 10:00.0 | 1,089 | 2:17.7 | 134 | 760 | 67 | 24 | 165 |
| 15:00.0 | 1,120 | 2:13.9 | 146 | 801 | 70 | 24 | 159 |
| 20:00.0 | 1,058 | 2:21.7 | 123 | 722 | 63 | 22 | 144 |
| 25:00.0 | 1,084 | 2:18.3 | 132 | 754 | 63 | 22 | 158 |
| 30:00.0 | 1,081 | 2:18.7 | 131 | 750 | 64 | 22 | 154 |
| 30:04.1 | 6 | 5:41.6 | 9 | 330 | 0 | 0 | 153 |
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Workout Graph
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