DAVID LE PORS 10000m row
10,000
Meters
45:30.0
Time
2:16.5
Pace
596
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 23 |
| Stroke Count | 1045 |
| Drag Factor | 124 |
March 18, 2026 16:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:30.0 | 10,000 | 2:16.5 | 138 | 773 | 596 | 23 |
| 9:35.5 | 2,000 | 2:23.8 | 118 | 704 | 114 | 23 |
| 9:11.4 | 4,000 | 2:17.8 | 134 | 759 | 119 | 23 |
| 9:04.9 | 6,000 | 2:16.2 | 138 | 776 | 120 | 23 |
| 8:53.1 | 8,000 | 2:13.2 | 148 | 808 | 121 | 23 |
| 8:45.1 | 10,000 | 2:11.2 | 155 | 832 | 122 | 24 |
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Workout Graph
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