DAVID LE PORS 20:00 row
4,556
Meters
20:00.0
Time
2:11.6
Pace
281
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 22 |
| Stroke Count | 450 |
| Drag Factor | 123 |
March 18, 2026 16:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,556 | 2:11.6 | 153 | 827 | 281 | 22 |
| 4:00.0 | 834 | 2:23.8 | 117 | 704 | 48 | 21 |
| 8:00.0 | 886 | 2:15.4 | 141 | 784 | 53 | 22 |
| 12:00.0 | 926 | 2:09.5 | 161 | 853 | 57 | 22 |
| 16:00.0 | 937 | 2:08.0 | 167 | 873 | 59 | 24 |
| 20:00.0 | 973 | 2:03.3 | 187 | 942 | 64 | 23 |
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Workout Graph
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