DAVID LE PORS 3000m row
3,000
Meters
13:45.0
Time
2:17.5
Pace
181
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 21 |
| Stroke Count | 298 |
| Drag Factor | 128 |
March 27, 2026 07:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:45.0 | 3,000 | 2:17.5 | 135 | 763 | 181 | 21 |
| 2:40.9 | 600 | 2:14.0 | 145 | 799 | 36 | 23 |
| 3:06.1 | 1,200 | 2:35.0 | 94 | 622 | 36 | 19 |
| 2:40.7 | 1,800 | 2:13.9 | 146 | 801 | 36 | 22 |
| 2:37.8 | 2,400 | 2:11.5 | 154 | 829 | 37 | 22 |
| 2:39.5 | 3,000 | 2:12.9 | 149 | 812 | 36 | 23 |
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Workout Graph
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