DAVID LE PORS 30:03 row
6,227
Meters
30:03.5
Time
2:24.8
Pace
366
Calories
135
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 22 |
| Stroke Count | 692 |
| Drag Factor | 128 |
March 31, 2026 13:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:03.5 | 6,227 | 2:24.8 | 115 | 696 | 366 | 22 | 135 |
| 5:00.0 | 864 | 2:53.6 | 67 | 530 | 44 | 32 | 97 |
| 10:00.0 | 1,104 | 2:15.8 | 140 | 780 | 67 | 19 | 147 |
| 15:00.0 | 1,165 | 2:08.7 | 164 | 864 | 73 | 19 | 157 |
| 20:00.0 | 1,057 | 2:21.9 | 122 | 721 | 65 | 25 | 142 |
| 25:00.0 | 980 | 2:33.0 | 98 | 635 | 57 | 22 | 122 |
| 30:00.0 | 1,053 | 2:22.4 | 121 | 716 | 60 | 21 | 140 |
| 30:03.5 | 3 | 9:43.3 | 2 | 306 | 0 | 0 | 140 |
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Workout Graph
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