DAVID LE PORS 7000m row
7,000
Meters
28:33.2
Time
2:02.3
Pace
463
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 22 |
| Stroke Count | 655 |
| Drag Factor | 127 |
April 01, 2026 18:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:33.2 | 7,000 | 2:02.3 | 191 | 957 | 463 | 22 |
| 5:52.0 | 1,400 | 2:05.7 | 176 | 906 | 90 | 22 |
| 5:42.7 | 2,800 | 2:02.3 | 191 | 956 | 92 | 23 |
| 5:41.3 | 4,200 | 2:01.8 | 193 | 965 | 93 | 23 |
| 5:39.6 | 5,600 | 2:01.2 | 196 | 975 | 94 | 23 |
| 5:37.5 | 7,000 | 2:00.5 | 200 | 987 | 94 | 23 |
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Workout Graph
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