DAVID LE PORS 30:00 row
6,309
Meters
30:00.0
Time
2:22.6
Pace
369
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 22 |
| Stroke Count | 680 |
| Drag Factor | 126 |
April 05, 2026 12:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,309 | 2:22.6 | 121 | 714 | 369 | 22 |
| 6:00.0 | 1,042 | 2:52.7 | 68 | 533 | 54 | 25 |
| 12:00.0 | 1,204 | 2:29.5 | 105 | 660 | 67 | 21 |
| 18:00.0 | 1,331 | 2:15.2 | 142 | 787 | 80 | 19 |
| 24:00.0 | 1,331 | 2:15.2 | 142 | 787 | 80 | 21 |
| 30:00.0 | 1,401 | 2:08.4 | 165 | 867 | 88 | 27 |
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Workout Graph
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