DAVID LE PORS 5000m row
5,000
Meters
22:47.3
Time
2:16.7
Pace
299
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 21 |
| Stroke Count | 484 |
| Drag Factor | 120 |
April 10, 2026 18:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:47.3 | 5,000 | 2:16.7 | 137 | 771 | 299 | 21 |
| 4:55.6 | 1,000 | 2:27.8 | 108 | 673 | 56 | 21 |
| 4:43.8 | 2,000 | 2:21.9 | 122 | 721 | 59 | 20 |
| 4:25.7 | 3,000 | 2:12.8 | 149 | 813 | 61 | 21 |
| 4:21.6 | 4,000 | 2:10.8 | 156 | 838 | 61 | 22 |
| 4:20.6 | 5,000 | 2:10.3 | 158 | 844 | 62 | 22 |
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Workout Graph
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