DAVID LE PORS 7000m row
7,000
Meters
30:12.0
Time
2:09.4
Pace
444
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 21 |
| Stroke Count | 660 |
| Drag Factor | 126 |
April 13, 2026 18:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:12.0 | 7,000 | 2:09.4 | 161 | 855 | 444 | 21 |
| 5:06.0 | 1,000 | 2:33.0 | 98 | 636 | 56 | 22 |
| 4:26.0 | 2,000 | 2:13.0 | 149 | 812 | 61 | 21 |
| 4:17.5 | 3,000 | 2:08.7 | 164 | 864 | 63 | 21 |
| 4:10.6 | 4,000 | 2:05.3 | 178 | 912 | 65 | 21 |
| 4:09.5 | 5,000 | 2:04.7 | 180 | 920 | 64 | 22 |
| 4:06.4 | 6,000 | 2:03.2 | 187 | 944 | 66 | 22 |
| 3:55.9 | 7,000 | 1:57.9 | 213 | 1034 | 69 | 23 |
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Workout Graph
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