DAVID LE PORS 30:23 row
5,420
Meters
30:23.4
Time
2:48.2
Pace
287
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 21 |
| Stroke Count | 652 |
| Drag Factor | 123 |
June 01, 2026 08:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:23.4 | 5,420 | 2:48.2 | 74 | 566 | 287 | 21 |
| 5:00.0 | 811 | 3:04.9 | 55 | 504 | 42 | 26 |
| 10:00.0 | 938 | 2:39.9 | 86 | 600 | 50 | 20 |
| 15:00.0 | 829 | 3:00.9 | 59 | 516 | 43 | 25 |
| 20:00.0 | 950 | 2:37.8 | 89 | 612 | 51 | 17 |
| 25:00.0 | 877 | 2:51.0 | 70 | 552 | 46 | 25 |
| 30:00.0 | 949 | 2:38.0 | 89 | 612 | 51 | 17 |
| 30:23.4 | 66 | 2:57.2 | 63 | 615 | 4 | 11 |
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Workout Graph
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