DAVID LE PORS 23:21 row
4,660
Meters
23:21.2
Time
2:30.3
Pace
277
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 23 |
| Stroke Count | 552 |
| Drag Factor | 122 |
June 04, 2026 07:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:21.2 | 4,660 | 2:30.3 | 103 | 711 | 277 | 23 |
| 5:00.0 | 860 | 2:54.4 | 66 | 528 | 44 | 26 |
| 10:00.0 | 995 | 2:30.7 | 102 | 672 | 56 | 21 |
| 15:00.0 | 1,065 | 2:20.8 | 125 | 792 | 66 | 23 |
| 20:00.0 | 1,055 | 2:22.1 | 122 | 804 | 67 | 24 |
| 23:21.2 | 685 | 2:26.8 | 110 | 787 | 44 | 24 |
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Workout Graph
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